Wellness and Wellbeing

The Wellness and Wellbeing stamp category contains events such as those listed below.

Below you’ll find information on some of the many events organized by Syracuse Madrid; however, if you’re interested in local gyms or other ways to be active and stay healthy, stop by the Student Life Office.

soccerPick-up basketball & soccer

Syracuse Madrid offers funding to students who wish to organize pick-up games.

Basketball and soccer courts are available at two local municipal sports complexes and can be reserved for student use upon request.



Segway of Madrid Rio

This tour is a pleasant and enjoyable way of exploring Madrid. Madrid Rio is the name of the newly redeveloped area of Madrid’s Manzanares river and host to Madrid’s “beach”! This project includes a long park, an urban beach, rowing lanes on the river, walks, bicycle paths, kiosks, cafés and restaurants, terraces, cultural and sports facilities and more!



Hiking: Valle de Lozoya

In the Lozoya Valley, located in the Guadarrama Range we will discover unique landscapes, walking trails and a incredible pine forest.
We will get into calm walkways, peaceful streams, archaeological sites, centenary hermitages and villages with charm and hospitality.



Hiking: La Pedriza

Escape the city life for a day to hike with friends and an experienced guide through one of Spain’s most beautiful mountains! La Pedriza is a geological feature on the southern slopes of the Guadarrama mountain range of great scenic and leisure interest…



pen%cc%83aHiking: Lagunas de Peñalara

The lagoon Peñalara is the jewel of glaciation in the National Park of Peñalara.
The beauty of this lake surrounded by stone walls and mountain pastures is our goal today. We will walk through forests and pastures with incredible views of the Sierra de Guadarrama.



Yoga Workshop

The word “yoga” comes from Sanskrit and means “to join” or “to yoke”.
Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit originated in ancient India.

The continued practice of yoga will lead you to a sense of peace and well-being.